Self Reflection Guide - 5 Practices to Listen Within & Return to Yourself

Self-Reflection Guide

5 Exercises to Tune Inward & Find Your Way Back to Yourself

Do you sometimes feel like you've lost touch with yourself?
Like you’re carrying emotions, expectations, and energy that may not even be yours?
Do you long to come home – to yourself, your path, your own truth?

This self-reflection guide was created for exactly that.
It includes 5 simple yet powerful exercises to help you:

• Distinguish between what’s yours – and what belongs to others
• Feel how your body says YES and NO
• Explore your inner compass – here and now
• Meet your future self and receive guidance
• Remember who you are – no matter what others say

You’ll receive a beautiful PDF to print or use digitally – filled with gentle guidance and space for reflection.

No prior experience needed – only a willingness to come closer to yourself.

Ready to go deeper?
At the end of this guide, you’ll find a gentle invitation to continue your journey — through The Inner Compass, a 5-week foundational course in energy, healing & self-connection.

There’s no pressure.
Just a next step, if and when you feel ready.