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Mind Me - Course 1 - Let Go of Stress & Find Calm

This course is perfect for those who want to start using meditation as a tool to manage stress and find more balance in life.

What's Included:

- Two guided meditations (10 minutes each)

- Basic Meditation: Learn how to unwind and train your ability to focus.

- Body Meditation: Explore where stress is stored in your body and begin to release it.

- A short talk on stress & how meditation affects the body.

- Simple insights on how to integrate meditation into your daily life.

Online via Zoom

- A 30 min session.

Next Date & Time:

This product is not currently for sale.

To participate in the meditation course for stress release.