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Mind Me - Course 1 - Let Go of Stress & Find Calm
$19.90
$19.90
https://schema.org/LimitedAvailability
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– Guided Meditation and Stress Management
This course is perfect for those who want to start using meditation as a tool to manage stress and find more balance in life.
What's Included:
- Two guided meditations (10 minutes each)
- Basic Meditation: Learn how to unwind and train your ability to focus.
- Body Meditation: Explore where stress is stored in your body and begin to release it.
- A short talk on stress & how meditation affects the body.
- Simple insights on how to integrate meditation into your daily life.
Online via Zoom
- A 30 min session.
Next Date & Time:
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To participate in the meditation course for stress release.
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